A new edition of the Berlin Marathon 2024 took place this Sunday, September 29, under the motto Journey of Joy. However, this year, for the first time since 2014, the men's race did not feature Eliud Kipchoge or Kenenisa Bekele, who has won seven times, with...
The current route of the Berlin Marathon, which starts and finishes at the Brandenburg Gate, has been in use since 1990. This change coincided with the reunification of Germany and allowed the marathon to become an event that symbolically united the eastern and...
FINAL RESULTS: Close finish for Berlin Marathon 2024 and a Tigst Ketema without competition The 2024 Berlin Marathon will take place on Sunday, September 29. Of course, this year, the race will also be broadcast on television in the German capital from 8:30...
For the 50th BMW BERLIN-MARATHON, adidas has produced a special edition of two running shoes that are perfect companions for your 42.195 kilometers through the capital. The Adizero Adios Pro 3 carbon shoe is ideal for anyone who wants to chase their fastest times at...
While African runners dominate the headlines, Japanese running history is full of notable triumphs, especially in the grueling distances of marathons and ultras. From iconic figures like Toshihiko Seko, who dominated the 1980s with his record-breaking four Fukuoka...
One of the largest and fastest-growing marathons of the past decade, the TCS Sydney Marathon is back for another edition on Sunday, September 15, 2024. More than 40,000 participants from around 100 countries will take part, with the TCS's organizational backing and...
Hypoxia in running is a condition that occurs when there is a decrease in the amount of oxygen available to the muscles during exercise. This situation can result from training at high altitudes with lower atmospheric pressure. Therefore, there is less oxygen in the...
It is usual for a routine training session to end up dull. Running every day on the same street or park and doing the same sessions is a sure way to get bored and increase the risk of quitting running. Add variety to your training as a runner. This means trying out...
If you train to improve your cardiorespiratory endurance, why don't we pay special attention to the respiratory muscles? Despite the scientific evidence on the effectiveness of specific training of the respiratory muscles to improve sports performance, few athletes...
Each runner sets very different goals for this distance. Some aim to complete the 15K, while others aim to achieve a specific time. In most cases, the individual's genetic conditioning, the current state of health, and, of course, the physical training they have...
The iconic New York Marathon will take runners as usual through the five boroughs of New York City. The first edition of this race took place in 1970 and had the participation of 127 runners who paid just 1 dollar for their registration. Of those,...
Kathrine Switzer: A Woman Who Made History Women have always had to deal with multiple occupations and commitments. We are mothers, wives, professionals, workers, athletes, and many others. In case you don't know, Kathrine Switzer was the first woman to run a marathon...
