The 2025 TCS New York City Marathon, held on Sunday, November 2, once again provided an unforgettable day for the more than 55,000 runners who crossed the city's five boroughs: Staten Island, Brooklyn, Queens, the Bronx, and Manhattan. With cool temperatures and clear...
Obiri breaks the women’s record at the 2025 New York Marathon
The TCS New York City Marathon , the final major event on the Abbott World Marathon Majors calendar, took place on Sunday, November 2, 2025. This year, the event brought together three true legends of world athletics at the starting...
Matthias Kyburz aims for a top 10 finish at the 2025 New York City Marathon
We're thrilled to be following Matthias Kyburz in these final days leading up to the New York City Marathon. The excitement is building: can he take our running.COACH training plan app into the top 10 at the world's biggest marathon? As...
Sawe dazzles at the 2025 Berlin Marathon but falls short of the record
The BMW Berlin Marathon 2025 celebrated its 51st edition on Sunday, September 21st, in the German capital, once again confirming its status as one of the world's most popular sporting events. This year's event brought together nearly 80,000...
Kiplimo sets course record, Borelli breaks South American mark in Buenos Aires Half
The Buenos Aires Half Marathon 2025 took place on Sunday, August 24, with start and finish lines at Avenida Figueroa Alcorta and Dorrego, organized by the Asociación Ñandú. The race brought together more than 20,000 runners and reaffirmed its status as the most...
Ruth Chepngetich provisionally suspended after testing positive for banned substance
July 17, 2025 — The Athletics Integrity Unit (AIU) has provisionally suspended marathon world record holder Ruth Chepngetich following an adverse analytical finding from a doping test conducted on March 14, 2025. According to the official statement released today by...
running.COACH App: Immediate and Post-Workout Feedback for Runners
Having a personalized training plan is only part of the journey. To progress as a runner, it's also key to know how you're executing that plan. And that's where running.COACH stands out , an app that not only designs personalized workouts based on your level and goal,...
Rotterdam Marathon 2025: Route, schedule, and where to watch
This Sunday, April 13, 2025, the 44th edition of the NN Marathon Rotterdam will take place. Approximately 17,000 runners from both Spain and abroad experience what it's like to reach the finish line on the famous Coolsingel. The weekend is a blend of sport and...
How to register for the 2026 Berlin Half Marathon
The 2026 Berlin Half Marathon will take place on March 29, 2026 As is now common in some SuperHalfs series events, registration for the GENERALI BERLIN HALF MARATHON will be allocated via a lottery system due to the significant increase in interest. This race is often...
2025 United Airlines NYC Half: International Elite Athletes Announced
February 18, 2025 - The New York Road Runners (NYRR) has announced an impressive international lineup for the 2025 United Airlines NYC Half on Sunday, March 16, featuring defending champions, Olympians, Paralympians, and national record holders from 14 countries. The...
Why, if Japanese runners are so fast, don’t they dominate international marathons?
Japan has proven to be one of the most consistent nations in marathon running, but there are reasons why its runners don't win major international events at the same level as Kenya and Ethiopia. We will explore some reasons behind this phenomenon. Comparison of...
Yomif Kejelcha, second-fastest men’s 10k time in the world at the 10k FACSA Castelló 2025
The Ethiopian athlete breaks the 10k FACSA Castelló race record, surpassing the 2024 mark. Additionally, the 10k has set a new national record for Venezuela, achieved by Edymar Brea Abreu. CASTELLÓ, February 16 – The twelfth edition of the 10k FACSA Castelló 2025 took...
Plan to improve times in 5 kilometers (12 weeks)
Training Plan to finish 21K (12 weeks)
8-Week 10K Running Plan for Beginners
5K Running Plan for Beginners (8 Weeks)
Training for the first 42 km marathon (20 weeks)
Speed routines to run 10K in less than 60 minutes












