In daily life, fluid intake should replace fluid losses and thus establish a balance. On average, this loss ranges between 2.7 liters in men and 3.7 liters in women in 24 hours; 20-30% of this is covered by food and 70-80% by water or liquids. This is why we should...
With this article, I would like to answer one of the most frequently asked questions among runners: What should I eat before going out for a run? What should I eat before training? Below, I present menus where I suggest what to eat depending on whether your training...
By: M. Sc. Sandra SuárezSports nutritionist and marathon runner Learn some tips from sports nutritionist, Sandra Suarez to achieve optimal conditions for running a 15K. Getting the expected results without overexerting your body. 2 days before the race 2 days before...
Written by: Lic. Sandra Suarez Lic. in Nutrition and Dietetics/Magister in Human Nutrition If you want to feel more energetic than ever in 10K races, follow the recommendations below: The day before your 10K race: Drink 10-12 glasses of water or enough to make your...
This is one of the most frequently asked questions among those who, despite running and running, have not been able to lose weight. I would like to use this article to mention several answers that might fit your particular situation. If you find yours, it will be...
