One of the main doubts of master runners is how good their performance is. As Bill Pierce, Scott Murr, and Ray Moss point out in their book Run Less, Run Faster, there are ways to find out through the WMA conversion tables. What is the WMA age classification? The...
When you reach old age, it is important to take maximum care of your health and exercise in a way that is adapted to each person's condition. Below, we'll tell you the best three exercises for swollen legs in the elderly so you can care for your seniors how they...
After the 42.195 kilometers that a marathon contemplates, the intense effort takes its toll on all runners who dedicate themselves to this mythical race for all runners in the world. Reaching the finish line is a satisfying feeling; the euphoria will dominate you for...
If you train to improve your cardiorespiratory endurance, why don't we pay special attention to the respiratory muscles? Despite the scientific evidence on the effectiveness of specific training of the respiratory muscles to improve sports performance, few athletes...
You have to see some people's desire to run when they go on vacation. There are many people who, without any previous habit, take to the sand to try to run a few kilometers to reduce the extra kilos they have gained with so much summer excess. And there are those...
When discussing strength training, some areas tend to get more attention from many athletes for aesthetic reasons (mainly in this case) or health reasons. This muscle area becomes an area where the work should be more focused. Regardless of which is the case, it is...
Have you ever wondered why some people find gaining or losing weight easier? What is the reason for this? We are not all the same because people have different bodies, phenotypes, and morphologies that react differently. Therefore, one person can't perform the same...
Rest, recovery, regeneration, and relaxation are words that describe the process that allows our body to adapt and recover to train more and more, increasing the training, which must always be kept in mind. Getting enough sleep, performing stretching exercises, joint...
Stopping training requires more willpower and discipline for many than waking up early in the morning to go for a run. One of the reasons it's often difficult is because it's part of our routine and because it provides us with a profound sense of well-being,...
