General registration for the Tokyo Marathon 2026, scheduled to take place on March 1, 2026, will follow the traditional phased schedule, offering multiple entry options to runners from around the world. This edition will also serve as a qualifying event for...
Rio de Janeiro Marathon 2025: Official results 42K and 21K races
The Rio de Janeiro Marathon 2025, the largest road running event in Latin America, took place from June 18 to 22, bringing together 60,000 runners across various distances and performance levels. Now in its 23rd edition, the event welcomed nearly 100 elite athletes...
The Mitja Marató Barcelona by Brooks and the Zurich Marató Barcelona already have their dates set for 2026 after a record-breaking 2025
Barcelona, June 5, 2025 – The Mitja Marató Barcelona by Brooks and the Zurich Marató Barcelona already have their dates confirmed for their next editions and will open registration next week. The Mitja will take place on Sunday, February 15, 2026, while the Marató...
Introduction to Fresh Cotton Products
What Clothes Should a Runner Wear in Summer? Running in the summer feels great—until you’re soaked, sunburned, and chafed in all the wrong places. Choosing the right clothes isn’t just about looking good—it’s about staying cool, dry, and safe. So, what exactly should...
Beyond the Clock: How Running After 40 Redefines Your Story
The Turning Point Turning 40 often marks a threshold. Not because of the calendar, but because of what the body begins to whisper: a twinge when bending down, breathlessness after a flight of stairs, or the mirror reflecting back a version of you quietly asking for...
Prague Marathon 2025: Where to watch the live stream
The 2025 Prague Marathon, officially known as the ORLEN Prague Marathon, will take place on Sunday, May 4, 2025, at 9:00 a.m. local Prague time. This prestigious race is part of the World Athletics Elite Label Road Races circuit and will be broadcast live in several...
London Marathon 2025 Brings Together the Best Field in History
The TCS London Marathon has been announcing the athletes who will compete in the historic 45th edition of the London Marathon, scheduled for Sunday, April 27. Hugh Brasher, CEO of London Marathon Events, describes the elite fields for the 2025 TCS London Marathon as...
Get to know the London Marathon course
A new edition of the London Marathon has arrived. This annual race is part of the Marathon Majors Series. It was first held in the British capital in 1981, when Chris Brasher, a former Olympic track and field champion inspired by the New York Marathon, founded it. The...
Lokedi sets new course record at the 2025 Boston Marathon
The 2025 Boston Marathon was held on Monday, April 21, its 129th running, as is tradition, coinciding with Patriots Day in Massachusetts (USA). With more than 32,000 registered runners from 128 countries, this iconic 42.195-kilometer race follows a route that starts...
Rotterdam Marathon 2025: Geoffrey Kamworor wins in a fast but record-less edition
The 2025 Rotterdam Marathon took place this Sunday, April 13, in Rotterdam, the Netherlands, bringing together more than 17,000 runners over the main distance. The race, renowned for its flat, fast course, once again offered ideal...
Schneider Electric Marathon Paris 2025 Results
The Schneider Electric Marathon de Paris 2025 took place this Sunday, April 13, with more than 50,000 participants lining the streets of the French capital. The event offered ideal running conditions, with cool temperatures and partly cloudy skies. The route, known...
Mark Kiptoo wins the 2025 Zurich Marathon at 48
The OCHSNER SPORT Zürich Marathon 2025 took place on Sunday, April 13, 2025, in Zurich, Switzerland, with a fast and scenic route along Lake Zurich. Hundreds of elite and amateur athletes participated in the marathon, half marathon, and 10K distances. The weather...


Plan to improve times in 5 kilometers (12 weeks)

Training Plan to finish 21K (12 weeks)

8-Week 10K Running Plan for Beginners

5K Running Plan for Beginners (8 Weeks)

Training for the first 42 km marathon (20 weeks)

Speed routines to run 10K in less than 60 minutes
