Below, we show you the main features of our running.COACH app. You will learn to create your plan from scratch, connect with your gadgets (apps or heart rate monitors), prepare a recovery plan, or enter your target races or events. Instructions and explanation of the running.COACH functions Filling out the questionnaire The first step in creating a plan for yourself is to find out your current fitness level. That's why we'll ask you a series of questions about it. Running experience – Tell running.COACH, how long have you been running regularly? Current running ability – Tell running.COACH, how long can you run without taking a break? My Running Level – This is where the basic value for calculating your training speed and predicted time is stored. First, choose whether to enter a running distance or a performance test as a reference value. I did a performance test. Enter the anaerobic threshold (km/h) determined during the test and add the test date. I ran a test course: Under “distance,” choose a distance you previously ran at competition speed (!). Then, add the time and date you ran it. If you click on the “Different distance” button, you can enter an individual distance AND add the vertical meters. The distance and hills will then be included in the calculation. My goal – Define your running goal. First, choose one of the basic settings, “Beginner,” “Physical health,” or “Participation in competitions,” with the first two options, running.COACH will create an entry or basic plan, introducing you to running training (beginners) or helping you improve your general fitness level (health). If you choose “Participate in competitions,” you will be...
