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Entrenar más de 10 Kilómetros a la semana

Is it bad to run 10 kilometers six days a week?

Nowadays, running is one of the most widely practiced physical activities in the world. More and more people (men, women and children) are joining this initiative, which has been proven to reduce the risk of premature death in people. However, the pros and cons of this exercise will vary according to the way you...

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