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For those of us who have been running for years, it is difficult to stop doing it. But for those who don’t, it’s difficult to break the inertia and start running. As in all activities, it is important to find motivation. At least one reason that drives us to go running.
Below we have listed 35 reasons to run based on the opinions of many runners who participated in our blog. We have classified them into six groups according to their type. Read them and choose one that allows you to break the inertia!
Health-related benefits of running
- Maintain good overall health
- By medical prescription
- Lose weight or control weight
- Reduce cholesterol
- Avoid osteoporosis
- Keep your heart fit
- Helps mental health
- Awaken sexual appetite
- Gives me the energy to start the day
- It gives me a feeling of general well-being
- It helps me regularize my trips to the bathroom
- Helps me sleep better
- It whets my appetite
Benefits of running related to physical appearance
- Maintain a good appearance (thinness)
- Improve muscle development
- Look young and active
Benefits of running related to personal gratification
- Partner with a successful community
- Do an outdoor activity
- Being able to know other countries and cultures
- Being able to eat more freely (to burn calories)
- Demonstrate capabilities and stand out.
- Generate endorphins.
Benefits of running related to socialization
- Share with a group of friends or a couple.
- Courting a person
- Help someone in need
Benefits of running related to personal growth
- Have time to think
- Keep a promise
- Meet a personal goal
- Represent a country, region, or group in a competition
- It helps me have discipline
- It helps me eliminate or reduce stress
Benefits of running related to sports practice
- Complement a sporting activity.
- It is an easy sport to practice (technique)
- It is an economic sport
- It is a sport that does not take up my time
Looking for a plan that trains with you, not against you?
At running.COACH, we don’t just build a schedule. We create a smart, living plan that evolves with you. It understands your level, your race goals and your real life. Whether you sync your GPS watch or train straight from our iOS or Android app, your plan adjusts automatically as you improve.
From day one, you’ll feel the difference:
- A fully personalized, dynamic plan designed for you.
- Automatic sync and effortless workout tracking.
- Real-time updates when life happens, including missed sessions, new races or schedule changes.
- Simple, science-backed guidance to train smarter and recover faster.
🎁 Start today and enjoy your first 30 days free.
Because the best training plan isn’t one you follow. It’s one that follows you.app.
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