Success in a marathon or race is based on physical and mental preparation and smart clothing choices before and after the event. The hoodie is among the most valuable garments, a strategic choice that can make all the difference in your experience. Here are some valuable tips to ensure your outfit is as efficient as your stride.

Before the Race

The first thing to know is the weather conditions on the race day, i.e., the expected temperature and whether rain or sunshine is expected. Consulting the weather forecast will allow you to make the right decisions. Here are some examples.

The importance of layers:

Long hours of waiting before crowded races can be torture if you’re unprepared. Opt to dress in layers you can easily remove and discard as the temperature rises.

As a curious fact, tons of textiles, such as T-shirts, sweaters, and leggings, are stored in containers for charity at the start of famous marathons such as the New York Marathon.

Clothing containers at the start of the New York Marathon. Image https://www.nyc.gov

Hoodies with Quick Dry Technology:

A quick-drying hoodie is your best friend if rain is in the forecast. It protects you from the morning chill and keeps you dry and comfortable throughout your run. Opt for breathable materials that allow good ventilation and help wick away sweat.

Remember that the sweatshirt should have a comfortable fit but not too loose to avoid chafing and irritation during the race.

If you run in low-light conditions, opt for a hoodie with reflective elements to improve your visibility. Flat seams also reduce the risk of chafing and increase comfort during long runs.

Appropriate shoes:

Don’t underestimate the power of good shoes. Ensure they are in good condition and fit properly to avoid chafing and injury. Remember, never wear your shoes for the first time in the race.

Sunscreen:

If the race occurs in the sun, don’t forget to apply sunscreen and consider UV-protective clothing to avoid sunburn.

After the Race

Once the race is over, here’s what you should do:

Quick Change:

As soon as you cross the finish line, change out of your wet and sweaty clothes. This will help prevent loss of body heat and reduce the risk of rapid cooling.

This is much easier if the event has a checkroom. If not, leave your dry clothes with a family member or friend to deliver them to you at the end of the race.

Comforting Sweaters:

It is common to experience sudden changes in body temperature after a marathon. Wearing a comfortable cotton sweatshirt can be a great idea. It’s time to pamper your body.

Functional pockets:

Choose hoodies with functional pockets for easy carrying of items such as keys, phones, and post-race food.

Compression for Recovery:

Consider wearing compression garments after the race. They help reduce swelling and speed muscle recovery.

Recovery Shoes:

Wear comfortable, supportive footwear after the race. A good pair of sandals or recovery shoes will help relieve pressure on your feet and provide comfort while you recover.

Finally, remember that your choice of clothing affects your comfort, performance, and recovery. Invest time in selecting appropriate clothing.

For specific information on current brands and models, we suggest you check the reviews and opinions of runners in online stores, specialized forums, or sports product review websites. This will allow you to make an informed decision based on the real experiences of other runners.

Photo: Carla Torres for NYRR
Copyright: NYRR

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