Immersed in the growing popularity of running races, the 10K has conquered our cities, but one feat stands out among them, covered with a magical halo: the marathon. Running beyond the established limits and challenging one’s abilities gives the marathon a special status. Several crucial considerations must be addressed before embarking on the challenge of 42,195 kilometers or 26 miles 385 yd, from health to personal goals. In this process, the enjoyment of the journey is as fundamental as crossing the finish line.

Preparing for your First Marathon

Although 10K races have their charm and are becoming increasingly popular, completing a 42.195-kilometer marathon is cloaked in a magical halo bestowed by the fact that we are running beyond our limits.

As Tim Noakes mentions, our bodies seem designed to run up to 32 kilometers, and by exceeding that distance, we expose ourselves to the dreaded “wall.”

The Must-Haves

Are you in good health?

Get a medical checkup that indicates you can handle such an effort. Some marathons, such as Paris, already require this as a registration requirement.

In the following article, you can read a detailed list of recommended medical examinations for your age. Basic Medical Studies Prior to a Marathon

Do I have the necessary base?

Before starting a formal training plan (at least 20 weeks), it is recommended that you have at least six months of uninterrupted running regularly. Don’t rush; gain experience with 10K and 21K runs.

Am I wearing the right shoes?

Choose a shoe that fits your footprint. Seek help from a specialty store or a sports doctor with experience with runners.

Am I clear about my goal for that first marathon?

Ideally, your goal for your first marathon should be to finish. Don’t put unnecessary pressure on yourself. If you are looking for a time reference, do not base it on desires but on times done in shorter distances, such as 10 or 21 kilometers.

Do I have a training plan?

Having a plan is essential to achieving this goal. You can rely on training groups, personal trainers, or our 100% personalized running plan application, running.COACH.

Do I have the necessary strength?

Proper physical conditioning will minimize the risk of injury. Set aside at least two days a week to go to the gym, and remember to do balance exercises.

Am I eating properly?

It is important to have a good, balanced diet that meets your energy requirements. Consider a hydration plan not only for the event but also for training.

Do I have the support of my family/friends?

Preparing for a marathon requires a lot of time and effort. That is why it is essential to have the support of those closest to you.

If the answer to these questions is yes, you are already prepared to take on a challenge of this size. You just need to ask yourself if you have the necessary motivation to do it, remember that the easiest part of it will probably be the race and the most demanding part will be the weeks of arduous training. Most importantly, enjoy it!

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