Below, we show you the main features of our running.COACH app. You will learn to create your plan from scratch, connect with your gadgets (apps or heart rate monitors), prepare a recovery plan, or enter your target races or events. Instructions and explanation of the...
Target audience: People who have already completed a 5K run and want to improve their times at this distance. Duration: 12 weeks. Goal: Improve your 5K time. Notes on the plan: Time refers to the time you want to complete. Set a realistic goal, such as improving your...
The Half Marathon is a friendly distance; for those who have run 5k or 10k races, the 21k is the next step up. Experienced runners know it doesn't require as much commitment as marathon preparation, and recovery is much quicker. If you follow this 12-week program,...
Hal Higdon's 8-Week 10K Running Plan for Beginners Aimed at: people who are new to this discipline and have already completed a 5-kilometer race or can maintain a continuous run for a time greater than 30 minutes. Duration: 8 weeks. Goal: Participate in and finish a...
Considerations for training for a 5K race As always, the first thing is to be sure you are in good health to do a sport of this nature. If all goes well, start with this eight-week plan to build a foundation. In our countries, 5-kilometer races are not abundant, but...
Plan considerations People with at least six months of uninterrupted running regularly have participated in 10K and 21K races. M information on preparing for your first marathon: Am I ready to run a marathon? Duration: 20 weeks Goal: Finish the marathon Observations...
With the popularity of road races, especially those over 10 km, many runners ask us what they can do to improve their running times and, specifically, how to break certain symbolic barriers, such as the hour and 40 minutes. When to begin? The first suggestion to...
One of the most frequent questions beginners ask is how to start running. Every day we see more and more people running in the streets and parks of our cities. Most of them start, as we did, without guidance or assistance but with, a lot of desire. Here is a plan to...
