The Turning Point Turning 40 often marks a threshold. Not because of the calendar, but because of what the body begins to whisper: a twinge when bending down, breathlessness after a flight of stairs, or the mirror reflecting back a version of you quietly asking for...
Plan considerations People with at least six months of uninterrupted running regularly have participated in 10K and 21K races. M information on preparing for your first marathon: Am I ready to run a marathon? Duration: 20 weeks Goal: Finish the marathon Observations...
Many runners are faced at the end of training with the question of what to do the last week, the week of truth, the one where Martin Fiz (Spanish Olympic runner) says, "This week you have to listen to me more than in the whole program." My personal experience These...
Running a marathon always involves a great effort. Beyond the energy expended during it, all that effort and energy is accompanied by months of training, preparation, diets, and schedules, among other aspects that may include the preparation for a marathon or a race....
