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With so many running apps available, from the simplest to the most sophisticated, choosing the right one can be overwhelming. The best running app will depend on your goals, experience level, and personal preferences.
The following link gives you an overview of the most popular apps among runners. But how do you choose which one is best for you?
Here’s a step-by-step guide to help you figure out which one is right for you.
Define your running goals
The first step in choosing an app is understanding your goals as a runner. Running apps often offer different features that may be more or less aligned with what you are looking for:
- Beginner: If you’re starting to run, you may need an app that offers progressive training programs and motivation to keep you on track. You’re looking for something to help you start slowly and gradually improve.
- Recommended apps: Couch to 5K, Nike Run Club.
- Intermediate Runner: If you already have some experience and want to improve your time or endurance, you will need an app that offers more detailed analysis, interval options, and training plans for longer distances. Apps recomendadas: Strava, Runkeeper, running.COACH.
- Training for a Race: If your goal is to prepare for a specific race, such as a marathon or half marathon, ideally, the app should offer customized plans based on your level and race date.
Recommended Apps: MapMyRun, Asics Runkeeper and running.COACH has an amazing calendar of events. - Weight Loss: If running is part of your weight loss strategy, look for apps that include calorie tracking, daily physical activity monitoring, and nutrition recommendations.
Recommended Apps: MyFitnessPal, Runtastic by Adidas - Multisport and Triathlon: If you are a triathlete or practice several disciplines, you will need an app that manages multisport plans and helps you balance training in different areas.
Recommended Apps: 2PEAK.
Consider your level of technology
Not everyone is comfortable with technology. Depending on your level of familiarity, you’ll want an app with an easy-to-use interface or a more advanced one to take advantage of technical features.
- Easy to use: If you prefer a simple app, look for one with a user-friendly interface that doesn’t overwhelm you with too much technical data or settings. Apps like Nike Run Club or Couch to 5K are intuitive and offer clear instructions.
- Advanced: If you are more tech-savvy and like detailed metrics about your performance, such as cadence, heart rate or frequency zone analysis, then apps like Strava, running.COACH or 2PEAK are more suitable.
Compatibility with your device or Wearable
Another critical factor is the app’s compatibility with your devices. Many apps integrate with smartwatches and fitness bands for more accurate tracking.
- Use with Smart Watch: If you already have a device such as an Apple Watch, Garmin, or Fitbit, ensure the app is compatible to take full advantage of its features—for example, Strava, Garmin Connect, 2PEAK, and running.COACH works well with a wide range of devices.
- Only on mobile or phone: If you prefer to carry only your phone while running, ensure the app has good GPS features and an attractive mobile design that lets you easily view your progress without being distracted. Apps like Runkeeper or MapMyRun are ideal in these cases.
Key features to consider
Each running app offers a unique set of features. Here are some key features you may want to consider when choosing an app:
- Distance and pace tracking: Almost all running apps allow you to monitor each run’s distance, time, and speed. Ensure the GPS is accurate, and you can review your performance in real-time.
- Training programs: If you need guidance on training, look for apps that offer structured plans. Nike Run Club has customized workouts based on your goal while running.COACH and 2PEAK offer specific, personalized, and adaptive plans based on your progress and goals. Read more: How to create a plan with our running app.COACH running app?
- Multi-sport training: If you practice more than one sport, such as cycling or triathlon, apps like 2PEAK are great for creating a plan that includes all your sports.
- Social and competitive integration: Some apps have active communities where you can share your achievements and compete with other runners. Strava is known for its segments, which allow runners to compete virtually on specific routes. If social motivation is vital to you, this is a valuable feature.
- Performance analytics: If you’re interested in data and analytics, look for apps that offer detailed reports of your runs. Strava, Garmin Connect, running.COACH and 2PEAK give an in-depth analysis using metrics such as cadence, elevation, and heart rate zones.
- Gamification and motivation: Some apps incorporate gamification elements, such as badges or achievements, to motivate you. Apps like Adidas Running or Runkeeper can be very effective if you like a playful approach.
Costs and Subscriptions
Although many running apps offer a free version, some advanced features may require a premium subscription. Before committing, consider whether the additional features are really worth it.
- Free: If you’re looking for a no-cost option, apps like Nike Run Club or Adidas Running have fairly comprehensive free versions, although some advanced features may be missing.
- Premium subscription: If you’re looking for more advanced analytics, personalized training plans, or integration with other devices, you might consider a subscription. Strava, running.COACH and 2PEAK have premium plans that unlock advanced features such as direct advice from coaches or in-depth performance analysis.
Do you run alone or in a group?
If you prefer to run alone, you probably want an app focusing more on performance and less on the social side. However, if you like to run with friends or compete, choose an app with an active community.
- Running alone: If you enjoy peace and quiet and aren’t interested in sharing your achievements, apps like Runkeeper or Nike Run Club may be perfect.
- Group running or racing: If you like the social aspect and are motivating yourself through challenges with friends, Strava is ideal for its challenges, leaderboards, and global community of runners.
Check reviews and try several options
Finally, one of the best ways to find the ideal app is to read reviews from other users and try several apps before deciding. Often, apps offer a free trial period of their premium features, allowing you to evaluate whether they meet your expectations.
Conclusion
The right running app for you will depend on several factors, such as your goals, experience level, technology preferences, and device type. Define your goals, research the key features that matter to you, and experiment with different options until you find the one that best suits your lifestyle and training needs. running.COACH is great for runners of all levels looking for personalized plans. At the same time, 2PEAK is a powerful option for multisport athletes looking to maximize their performance through advanced data and adjustable plans. The important thing is that you feel motivated to keep running and enjoy every step!
Personalized plans with running.COACH
Soymaratonista.com together with running.COACH offers personalized English plans that fit your current conditions and future competitions. running.COACH is a customized plan for running with iOS and Android applications.
In addition, with this subscription, you get 30 days on the running. You can create a 100% personalized and dynamic training plan with the COACH app.
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