The EDP Lisbon Half Marathon organization has announced a major change to its registration process for the 2026 edition: the implementation of a lottery (ballot) system, aimed at ensuring fairer and more equitable access for all interested runners. This change comes...
The Mitja Marató Barcelona by Brooks and the Zurich Marató Barcelona already have their dates set for 2026 after a record-breaking 2025
by Richard Rondon | Running news, Updates | 0 Comments
Barcelona, June 5, 2025 – The Mitja Marató Barcelona by Brooks and the Zurich Marató Barcelona already have their dates confirmed for their next editions and will open registration next week. The Mitja will take place on Sunday, February 15, 2026, while the Marató...
Introduction to Fresh Cotton Products
by Richard Rondon | Updates | 0 Comments
What Clothes Should a Runner Wear in Summer? Running in the summer feels great—until you’re soaked, sunburned, and chafed in all the wrong places. Choosing the right clothes isn’t just about looking good—it’s about staying cool, dry, and safe. So, what exactly should...
Beyond the Clock: How Running After 40 Redefines Your Story
by Richard Rondon | Beginners, Marathon plans, Motivation, Running Plans, Updates | 0 Comments
The Turning Point Turning 40 often marks a threshold. Not because of the calendar, but because of what the body begins to whisper: a twinge when bending down, breathlessness after a flight of stairs, or the mirror reflecting back a version of you quietly asking for...
Running plans
Planes para correr

How to create a running plan with running.COACH app?

Plan to improve times in 5 kilometers (12 weeks)

Training Plan to finish 21K (12 weeks)

8-Week 10K Running Plan for Beginners

5K Running Plan for Beginners (8 Weeks)

Training for the first 42 km marathon (20 weeks)

Speed routines to run 10K in less than 60 minutes

10-Week Training Plan for New Runners

How to create a running plan with running.COACH app?

Plan to improve times in 5 kilometers (12 weeks)

Training Plan to finish 21K (12 weeks)

8-Week 10K Running Plan for Beginners

5K Running Plan for Beginners (8 Weeks)

Training for the first 42 km marathon (20 weeks)

Speed routines to run 10K in less than 60 minutes
