All eyes will be on Ethiopia’s Yalemzerf Yehualaw during the TCS Amsterdam Marathon on Sunday, October 20. Her personal best of 2:17:23 is just three seconds shy of the current women’s course record (2:17:26, set by Almaz Ayana in 2022). In 2022, the former 10 km...
Cape Town, South Africa — Tuesday, 10th September 2024 — The Sanlam Cape Town Marathon has reached a record-breaking sellout of 21,000 participants for the 2024 event, bolstered by the success of the #YouDoCount campaign. This achievement further cements the...
The Principality Building Society Cardiff Half Marathon has become one of the UK’s biggest and most exciting races. It is now one of the largest half marathons in Europe and the largest mass participation and charity fundraising event in Wales. The next edition of the...
The 2024 Chicago Marathon will be held on Sunday, October 13, 2024, at 7:00 a.m. local time. The marathon can be viewed live via LiveStream on NBCchicago.com. Telemundo Chicago will broadcast the event live in Spanish and English from 7 a.m. to 3 p.m. on...
The Bank of America Chicago Marathon is one of the 42.195 kilometers that make up the well-known concept of the World Marathon Majors, along with the New York, Boston, Berlin, Tokyo, and London marathons. This 2024 marks the 46th edition of the race. The race begins...
The Chicago Marathon 2024 promises to be one of the year's most exciting events, with an elite line-up that includes some of the most prominent figures in athletics. In the women's category, Ruth Chepngetich returns with a mission to achieve a historic hat trick,...
On the eve of the Berlin Marathon, we bring curiosity about this event, one of the most important in the world in marathons. Kipchoge and his world record One of the biggest historic moments within the BMW Berlin Marathon occurred in 2022 when long-distance world...
In the Berlin Marathon editions held to date, 12 world records have been set for the 42K distance. This is due to the route's particular characteristics and altitude, which make it undoubtedly one of the fastest in the world. Women in Berlin Marathon The oldest record...
It is expected to feel nervous as you approach a race, regardless of the distance. Nerves are a sign that what you are about to face is essential to you. Here are some tips on releasing that tension and overcoming the limitations you often impose on yourself....
One of the biggest concerns of runners, especially novice runners, is how fast they should run a 5K (5 kilometers, equivalent to 3.10 miles) or any other distance. There is no rule to answer this question, as the times for each runner will depend on their age, running...
Bob Glover defines “running economy” as how efficiently we use oxygen while running at a certain pace. That economy is influenced by factors such as running form, speed, and weight training. In other words, running with inefficient form will cause us to waste our...
Plantar fasciitis is one of the major causes of heel pain when walking, jogging, and running. Knowing how to avoid it is vital. Summer, the No. 1 cause of plantar fasciitis? Although it may sound confusing, this time of the year is one of the most responsible for this...
