One of the biggest concerns of runners, especially novice runners, is how fast they should run a 5K (5 kilometers, equivalent to 3.10 miles) or any other distance. There is no rule to answer this question, as the times for each runner will depend on their age, running...
Bob Glover defines “running economy” as how efficiently we use oxygen while running at a certain pace. That economy is influenced by factors such as running form, speed, and weight training. In other words, running with inefficient form will cause us to waste our...
Plantar fasciitis is one of the major causes of heel pain when walking, jogging, and running. Knowing how to avoid it is vital. Summer, the No. 1 cause of plantar fasciitis? Although it may sound confusing, this time of the year is one of the most responsible for this...
Feeling side stitches when running is the most common complaint among runners. Although it is not known exactly why they occur, there are known measures that can be taken to prevent and treat them. What are the causes of running side stitches? For the lucky ones who...
Most of the time, running is a pleasurable activity, but on certain occasions, we feel discomfort associated with this sporting activity. Some of the most commented by our readers are: 1.- Cramps Cramps are the annoying sensation of involuntary contraction of any...
Athletes wearing adizero have won more gold medals in the fastest races (800 meters and sprint distances) than any other franchise, with five standing on the podium in Paris. adidas athletes also broke two tournament records with Marileidy Paulino's 400m and Tamirat...
When you reach old age, it is important to take maximum care of your health and exercise in a way that is adapted to each person's condition. Below, we'll tell you the best three exercises for swollen legs in the elderly so you can care for your seniors how they...
Sifan Hassan of the Netherlands, in a surprising final duel with Tigst Assefa, won the gold medal in the women's Olympic Marathon today with a final time of 2:22:55, setting a new Olympic record. Tigst Assefa of Ethiopia won the silver medal at 2:22:58, and Helen...
After the 42.195 kilometers that a marathon contemplates, the intense effort takes its toll on all runners who dedicate themselves to this mythical race for all runners in the world. Reaching the finish line is a satisfying feeling; the euphoria will dominate you for...
The Paris 2024 Olympic Games have certainly been spectacular. From July 26 until August 11, the French capital is the epicenter of the action. However, exciting competitions have been held in places like Bordeaux, Nice, Lyon, Nantes, Saint Ettienne, Marseille, Lille,...
The Boston Marathon remains the most challenging race to qualify for in the world. It has become more difficult since 2019, when its last edition was held in April, as is tradition. The Boston Athletic Association implemented the same registration process for...
When you formally start training for a race or marathon, you begin equipping yourself with the material to do it as well as possible: the type of clothing, suitable shoes, energy bars… and among all of this, the heart rate monitor or pulsometer. Many people buy one...
