Night races are becoming increasingly common among running enthusiasts. Whether on trail or asphalt, these types of competitions are pretty exciting, as they present us with obstacles that we usually do not face, especially if we are the kind of people who go out to...
The enjoyment and reaching the goal in the great adventure that defines an "ultramarathon" is undoubtedly influenced in part by nutrition and hydration, determining factors for the athlete to perform at his or her best. Having said this, the first thing that comes to...
Long-distance runners are used to running on asphalt or dirt roads in open and varied environments. However, we must consider whether we can use an athletics track. With a coach to guide you, training on this type of surface can have numerous benefits. When you are a...
When running, we perform repetitive movements with various body parts or areas. The way we move is essential for good running form. Bob Glover highlights the movement of the arms and the stride and stresses their importance in saving energy during the race. This...
Here are some of the most important questions new runners have. 1.- How should I breathe when running? It would help if you breathe freely through your nose and mouth. You are expected to be very aware of how to breathe when you start, but you will see that over time,...
Target audience: People who have already completed a 5K run and want to improve their times at this distance. Duration: 12 weeks. Goal: Improve your 5K time. Notes on the plan: Time refers to the time you want to complete. Set a realistic goal, such as improving your...
The Half Marathon is a friendly distance; for those who have run 5k or 10k races, the 21k is the next step up. Experienced runners know it doesn't require as much commitment as marathon preparation, and recovery is much quicker. If you follow this 12-week program,...
Hal Higdon's 8-Week 10K Running Plan for Beginners Aimed at: people who are new to this discipline and have already completed a 5-kilometer race or can maintain a continuous run for a time greater than 30 minutes. Duration: 8 weeks. Goal: Participate in and finish a...
Considerations for training for a 5K race As always, the first thing is to be sure you are in good health to do a sport of this nature. If all goes well, start with this eight-week plan to build a foundation. In our countries, 5-kilometer races are not abundant, but...
Plan considerations People with at least six months of uninterrupted running regularly have participated in 10K and 21K races. M information on preparing for your first marathon: Am I ready to run a marathon? Duration: 20 weeks Goal: Finish the marathon Observations...
Rest, recovery, regeneration, and relaxation are words that describe the process that allows our body to adapt and recover to train more and more, increasing the training, which must always be kept in mind. Getting enough sleep, performing stretching exercises, joint...
Many people ask us which is better, running or walking. The answer is that it depends. The decision is personal, and it is necessary to evaluate the advantages and disadvantages of each exercise to determine which one best suits our needs. Running and Walking provide...
