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Running plans

Planes para correr

Plan para mejorar los tiempos en 5 kilómetros

Plan to improve times in 5 kilometers (12 weeks)

Target audience: People who have already completed a 5K run and want to improve their times at this distance. Duration: 12 weeks. Goal: Improve your 5K time. Notes on the plan: Time refers to the time you want to complete. Set a realistic goal, such as improving your...

Training Plan to finish 21K (12 weeks)

The Half Marathon is a friendly distance; for those who have run 5k or 10k races, the 21k is the next step up. Experienced runners know it doesn't require as much commitment as marathon preparation, and recovery is much quicker. If you follow this 12-week program,...
Plan para correr 10 kilómetros (Principiantes)

8-Week 10K Running Plan for Beginners

Hal Higdon's 8-Week 10K Running Plan for Beginners Aimed at: people who are new to this discipline and have already completed a 5-kilometer race or can maintain a continuous run for a time greater than 30 minutes. Duration: 8 weeks. Goal: Participate in and finish a...
Plan 5K para principiantes

5K Running Plan for Beginners (8 Weeks)

Considerations for training for a 5K race As always, the first thing is to be sure you are in good health to do a sport of this nature. If all goes well, start with this eight-week plan to build a foundation. In our countries, 5-kilometer races are not abundant, but...
Entrenamiento para terminar un maratón de 42 kilómetros

Training for the first 42 km marathon (20 weeks)

Plan considerations People with at least six months of uninterrupted running regularly have participated in 10K and 21K races. M information on preparing for your first marathon: Am I ready to run a marathon? Duration: 20 weeks Goal: Finish the marathon Observations...
Rutinas de velocidad para correr 10 kms en menos de 60 minutos

Speed routines to run 10K in less than 60 minutes

With the popularity of road races, especially those over 10 km, many runners ask us what they can do to improve their running times and, specifically, how to break certain symbolic barriers, such as the hour and 40 minutes. When to begin? The first suggestion to...
Plan de entrenamiento para empezar a correr

10-Week Training Plan for New Runners

One of the most frequent questions beginners ask is how to start running. Every day we see more and more people running in the streets and parks of our cities. Most of them start, as we did, without guidance or assistance but with, a lot of desire. Here is a plan to...

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