Elite athletes give everything they have to smash records—even their personal ones—but pushing body and mind to the limit requires intentional recovery methods. Beyond predictable sore muscles and post-jog shortness of breath, maxing out their energy stores,...
After the 42.195 kilometers that a marathon contemplates, the intense effort takes its toll on all runners who dedicate themselves to this mythical race for all runners in the world. Reaching the finish line is a satisfying feeling; the euphoria will dominate you for...
Running a marathon always involves a great effort. Beyond the energy expended during it, all that effort and energy is accompanied by months of training, preparation, diets, and schedules, among other aspects that may include the preparation for a marathon or a race....
Rest, recovery, regeneration, and relaxation are words that describe the process that allows our body to adapt and recover to train more and more, increasing the training, which must always be kept in mind. Getting enough sleep, performing stretching exercises, joint...
