If you don't know what kind of intervals to do, many apps and platforms can help you by suggesting workouts based on your fitness level and goals. Here are some of the apps that offer personalized interval recommendations. What is a running interval? A running...
Below, we show you the main features of our running.COACH app. You will learn to create your plan from scratch, connect with your gadgets (apps or heart rate monitors), prepare a recovery plan, or enter your target races or events. Instructions and explanation of the...
With so many running apps available, from the simplest to the most sophisticated, choosing the right one can be overwhelming. The best running app will depend on your goals, experience level, and personal preferences. The following link gives you an overview of the...
For the 50th BMW BERLIN-MARATHON, adidas has produced a special edition of two running shoes that are perfect companions for your 42.195 kilometers through the capital. The Adizero Adios Pro 3 carbon shoe is ideal for anyone who wants to chase their fastest times at...
Athletes wearing adizero have won more gold medals in the fastest races (800 meters and sprint distances) than any other franchise, with five standing on the podium in Paris. adidas athletes also broke two tournament records with Marileidy Paulino's 400m and Tamirat...
When you formally start training for a race or marathon, you begin equipping yourself with the material to do it as well as possible: the type of clothing, suitable shoes, energy bars… and among all of this, the heart rate monitor or pulsometer. Many people buy one...
Success in a marathon or race is based on physical and mental preparation and smart clothing choices before and after the event. The hoodie is among the most valuable garments, a strategic choice that can make all the difference in your experience. Here are some...
In the digital age, technology has transformed how we approach our daily activities, and running is no exception. With the rise of mobile apps, runners of all levels can now access a wide range of tools designed to enhance their experience and performance in every...
Walking or running with weights on your arms—that is the question. Certainly, this practice can be beneficial, but of course, if done correctly. How to do running or walking with weights on the arms According to the book "Walking and Gentle Running" by Dr Klaus Bos,...
It is no secret that great athletes keep meticulous records of each training session. Although in the beginning these records were done manually (training diaries, Excel sheets, etc.), nowadays, both sports brands and technology companies have developed Apps or...
