Running is one of the most accessible and popular forms of exercise worldwide. For beginners, embarking on the adventure of running involves a physical transformation and a significant change in psychology and mental well-being. Like other hobbies, such as gambling at...
Most common mistakes we make when we start running
When starting to run, beginners often make several common mistakes. Let me tell you what the most frequent ones are: Running on a hard surface. Train suddenly every day. Not respecting sufficient quantities of water. Wear inappropriate footwear. Sleep and rest a...
10-Week Training Plan for New Runners
One of the most frequent questions beginners ask is how to start running. Every day we see more and more people running in the streets and parks of our cities. Most of them start, as we did, without guidance or assistance but with, a lot of desire. Here is a plan to...
35 reasons and benefits of running
For those of us who have been running for years, it is difficult to stop doing it. But for those who don't, it's difficult to break the inertia and start running. As in all activities, it is important to find motivation. At least one reason that drives us to go...