Night races are becoming increasingly common among running enthusiasts. Whether on trail or asphalt, these types of competitions are pretty exciting, as they present us with obstacles that we usually do not face, especially if we are the kind of people who go out to...
Suppose you're in your 40s or beyond. In that case, the first thing to know if you're thinking about getting into running or resuming training after a long time is that, when you're in these years, the tendency is to slow down your running speed by three to six...
It is curious, but despite not being included in a list of runner's injuries, neck pain seems to be very frequent when performing this activity, so much so that some publications call people who suffer from it "turtle runners." Pain in the neck, head, shoulders, and...
If we love running, we want to do it every day. However, the reality of our daily tasks sometimes prevents us from doing what we like most. An important deadline at work, a trip, or a weekend party can make our training difficult, not to mention an illness or injury....
Long-distance runners are used to running on asphalt or dirt roads in open and varied environments. However, we must consider whether we can use an athletics track. With a coach to guide you, training on this type of surface can have numerous benefits. When you are a...
One of the classic lessons many street runners have learned from the beginning is that more mileage is always better when it comes to improving aerobic fitness. We cannot deny this because there is scientific evidence to prove it. However, these studies have also...
When running, we perform repetitive movements with various body parts or areas. The way we move is essential for good running form. Bob Glover highlights the movement of the arms and the stride and stresses their importance in saving energy during the race. This...
Regular cardiovascular exercise offers a range of health benefits tailored to different fitness goals, categorized into specific heart rate zones. Each zone represents a different intensity level, targeting different fitness aspects. Below is a description of each...
The Life Time Miami Marathon and Half Marathon have announced the registration process opening for the 2025 edition of this famous race to be held on Sunday, February 2. "Life Time Marathon and a Half is an exciting celebration of athleticism, endurance, and the...
Many races and marathons have been canceled or postponed. The Swiss company Quevita created a solution for runners and race organizers. The mobile application viRACE allows you to run races virtually. On the one hand, the developers want to use the viRACE app to...
Running is a viral activity today, and the weather is essential when the runner must take the pertinent measures to start practicing sports. In many aspects, the specialists affirm that the day running time is indistinct. However, other climatic elements must also be...
Many of our readers live in hot climates such as the Caribbean or have to deal with high temperatures during the summer season, and they tell us about the difficulties this brings when training. Therefore, I share with you five recommendations for running in hot...
