A common mistake we make both when we start running and when we have been training for a while is to run at too fast a pace all the time. This is also frequent when we train with people who have been running longer than us and are used to training at a faster pace....
To qualify for the Boston Marathon, the oldest race in the world, athletes must meet time standards corresponding to their age and gender and qualifying standards established by the Boston Athletic Association for each edition. Registration and qualifying rules...
In a historic milestone, Matthias Kyburz, a renowned eight-time world orienteering champion, earned his ticket to the Paris 2024 Olympic Games last April in his first foray into a marathon. Kyburz, a legend in the world of the map and compass, made his debut in the...
Within the search for a healthy and balanced life, many times we tend to associate these terms only with leaving aside habits that are usually identified with poor diet, although the reality is that this also encompasses not losing your head and balance, as far as...
In the digital age, technology has transformed how we approach our daily activities, and running is no exception. With the rise of mobile apps, runners of all levels can now access a wide range of tools designed to enhance their experience and performance in every...
Immersed in the growing popularity of running races, the 10K has conquered our cities, but one feat stands out among them, covered with a magical halo: the marathon. Running beyond the established limits and challenging one's abilities gives the marathon a special...
Walking or running with weights on your arms—that is the question. Certainly, this practice can be beneficial, but of course, if done correctly. How to do running or walking with weights on the arms According to the book "Walking and Gentle Running" by Dr Klaus Bos,...
Walking is a natural activity that can benefit our health, but it is essential to practice and perfect the proper technique to make the most of these benefits. Otherwise, we could risk injury. Here we offer you some recommendations to improve your walking technique:...
It is no secret that great athletes keep meticulous records of each training session. Although in the beginning these records were done manually (training diaries, Excel sheets, etc.), nowadays, both sports brands and technology companies have developed Apps or...
This is one of the most frequently asked questions among those who, despite running and running, have not been able to lose weight. I would like to use this article to mention several answers that might fit your particular situation. If you find yours, it will be...
Some time ago, I read an article by Ed Eyestone about his experience when he started running after the winter season and some recommendations to come back. Even many of us who are far from those climates and can go out in shorts and T-shirts all year long can also...
Night marathons offer a unique and exciting experience for those who love running and adrenaline. Against the backdrop of the starry night, these events combine the athletic challenge with the beauty of the night scenery, attracting runners from all over the world in...
