On the eve of the Berlin Marathon, we bring curiosity about this event, one of the most important in the world in marathons. Kipchoge and his world record One of the biggest historic moments within the BMW Berlin Marathon occurred in 2022 when long-distance world...
In the Berlin Marathon editions held to date, 12 world records have been set for the 42K distance. This is due to the route's particular characteristics and altitude, which make it undoubtedly one of the fastest in the world. Women in Berlin Marathon The oldest record...
The current route of the Berlin Marathon, which starts and finishes at the Brandenburg Gate, has been in use since 1990. This change coincided with the reunification of Germany and allowed the marathon to become an event that symbolically united the eastern and...
The Berlin Marathon is getting closer and closer. The long-awaited Major marking the start of autumn has announced a line-up of undoubtedly great runners. Four women under 2:20 and six men under 2:05 are on the entry lists for the marathon, which will be held on...
FINAL RESULTS: Close finish for Berlin Marathon 2024 and a Tigst Ketema without competition The 2024 Berlin Marathon will take place on Sunday, September 29. Of course, this year, the race will also be broadcast on television in the German capital from 8:30...
For the 50th BMW BERLIN-MARATHON, adidas has produced a special edition of two running shoes that are perfect companions for your 42.195 kilometers through the capital. The Adizero Adios Pro 3 carbon shoe is ideal for anyone who wants to chase their fastest times at...
While African runners dominate the headlines, Japanese running history is full of notable triumphs, especially in the grueling distances of marathons and ultras. From iconic figures like Toshihiko Seko, who dominated the 1980s with his record-breaking four Fukuoka...
One of the main doubts of master runners is how good their performance is. As Bill Pierce, Scott Murr, and Ray Moss point out in their book Run Less, Run Faster, there are ways to find out through the WMA conversion tables. What is the WMA age classification? The...
It is expected to feel nervous as you approach a race, regardless of the distance. Nerves are a sign that what you are about to face is essential to you. Here are some tips on releasing that tension and overcoming the limitations you often impose on yourself....
One of the largest and fastest-growing marathons of the past decade, the TCS Sydney Marathon is back for another edition on Sunday, September 15, 2024. More than 40,000 participants from around 100 countries will take part, with the TCS's organizational backing and...
One of the biggest concerns of runners, especially novice runners, is how fast they should run a 5K (5 kilometers, equivalent to 3.10 miles) or any other distance. There is no rule to answer this question, as the times for each runner will depend on their age, running...
Hypoxia in running is a condition that occurs when there is a decrease in the amount of oxygen available to the muscles during exercise. This situation can result from training at high altitudes with lower atmospheric pressure. Therefore, there is less oxygen in the...
