Why do we choke when we run? One of the most frequent complaints of those who start running is breathing. “I feel like I'm breathless when I run” and “I'm short of breath and have to stop” are frequent comments. Bad breathing is the source of the problem. The solution...
Feeling side stitches when running is the most common complaint among runners. Although it is not known exactly why they occur, there are known measures that can be taken to prevent and treat them. What are the causes of running side stitches? For the lucky ones who...
Many running training plans include a “tempo” session, so we would like to explain this routine to those unfamiliar briefly. What is tempo training? Jack Daniels popularized the term tempo run to refer to a type of training in which you run at a “strong but...
Most of the time, running is a pleasurable activity, but on certain occasions, we feel discomfort associated with this sporting activity. Some of the most commented by our readers are: 1.- Cramps Cramps are the annoying sensation of involuntary contraction of any...
Is eating fruit always healthy? «Fruits provide a wide variety of essential nutrients. Some of these act as regulatory elements by participating in enzymatic functions. In other words, their vitamins and minerals are necessary to activate intracellular processes. They...
Athletes wearing adizero have won more gold medals in the fastest races (800 meters and sprint distances) than any other franchise, with five standing on the podium in Paris. adidas athletes also broke two tournament records with Marileidy Paulino's 400m and Tamirat...
The end of the Olympic Games this Sunday, August 11, could not have started better than the women's marathon run through the streets of Paris and the mythical triumph of the Dutch Sifan Hassan in what has been described as the most demanding Olympic marathon in living...
When you reach old age, it is important to take maximum care of your health and exercise in a way that is adapted to each person's condition. Below, we'll tell you the best three exercises for swollen legs in the elderly so you can care for your seniors how they...
Two-time Olympic marathon winner, running giant, 2023 Princess of Asturias Award for Sport, and one of the most respected runners of the last decade, Eliud Kipchoge, surprised the world this past Sunday with his performance in the Paris 2024 Olympic Marathon, and not...
It is usual for a routine training session to end up dull. Running every day on the same street or park and doing the same sessions is a sure way to get bored and increase the risk of quitting running. Add variety to your training as a runner. This means trying out...
Sifan Hassan of the Netherlands, in a surprising final duel with Tigst Assefa, won the gold medal in the women's Olympic Marathon today with a final time of 2:22:55, setting a new Olympic record. Tigst Assefa of Ethiopia won the silver medal at 2:22:58, and Helen...
Check out the results of the men's Olympic marathon held this Saturday, August 10. The streets of Paris were filled with fans who could see the best men's athletics in the Olympic marathon up close. France gave a new Olympic champion: Ethiopia took the Olympic gold...
