Must-Have Running Apps for Tracking Efficiency & Health With the technological growth in different sectors, our lives have become easier and more convenient. These days there are apps and technology for everything. Plus, while it may seem as if maintaining a...
How many marathons can you run in a year?
The number of marathons you can run in a year depends on your experience, physical condition, and how you plan your training and recovery. Are you ready to run a marathon? Before asking yourself how many marathons you can run, determine if you're ready for the...
Sebastian Sawe debuts and wins the 2024 Valencia Marathon
Debutant Sabastian Sawe won the Valencia Trinidad Alfonso Zurich Marathon, organized by SD Correcaminos and the Valencia City Council, today with a time of 2:02:05. This also became the best time of the year, taking it from Tokyo (2:02:16). Remember that Sabastian...
Debutants party at the Valencia Marathon 2024?
One of the most eagerly awaited days in the world marathon scene has arrived; after the tough ordeal suffered exactly one month ago, this Sunday, December 1st is the moment of solidarity and the illusion of a whole city overturned with the 35,000 participants who will...
Lemma, Bekele and Beriso return to Valencia Marathon 2024
The Trinidad Alfonso Zurich Valencia Marathon confirms the main names of the international elite that will arrive in Valencia with the intention of remaining among the fastest marathons in the world. The race, organized by SD Correcaminos and the Valencia City...
Kiplimo breaks the world record for 15K
Every year, on the third weekend of November, the Dutch city of Nijmegen becomes the epicenter of long-distance running with the Zevenheuvelenloop, the emblematic “Race of the Seven Hills”. This event not only brings together the best runners in the world, but is also...
What is the route of the Sydney Marathon?
The TCS Sydney Marathon 2025, presented by ASICS, joins the elite running world as the newest member of the Abbott World Marathon Majors.With a projected of 35,000 runners, the next edition of this prestigious event promises to be unforgettable, attracting...
Record 16,000 runners at the Ravenna Marathon 2024 (Ita)
Ravenna, November 10, 2024 - On a Sunday of colors and emotions, despite a rather cold morning, the 25th edition of the Esselunga Maratona di Ravenna Città d'Arte did not disappoint expectations. Many members invaded the streets of Ravenna during the weekend. This...
6,700 athletes take part in the 2024 Boston Half
BOSTON—The 2024 Boston Half presented by Dana-Farber Cancer Institute and the Jimmy Fund took place today under beautiful blue skies, starting and finishing in Boston’s Franklin Park. A total of 6,767 athletes started today’s race, and preliminary...
Close finishes for Sheila Chepkirui and Abdi Nageeye at the New York City Marathon 2024
This Sunday, November 3, 2024, thousands of runners from around the world descended on New York City to participate in one of the most iconic marathons on the world calendar. With a route that traverses all five city boroughs, the New York City Marathon continues to...
Sydney Marathon confirmed as seventh Marathon Major
Australia's annual city race officially joins the ranks of the world's largest and most recognized marathons. ABBOTT WORLD MARATHON MAJORS confirmed this November 4, 2024, that the TCS Sydney Marathon, presented by ASICS, will join the series in 2025, becoming the...
Margaret Okayo’s unbeatable women’s New York City Marathon record
Margaret Okayo is a legendary figure in the marathon world, a runner whose victories and records have left a lasting mark on long-distance athletics. Born on May 30, 1976 in Kenya, Okayo is known for her endurance, strategic ability and ability to overcome physical...
Plan to improve times in 5 kilometers (12 weeks)
Training Plan to finish 21K (12 weeks)
8-Week 10K Running Plan for Beginners
5K Running Plan for Beginners (8 Weeks)
Training for the first 42 km marathon (20 weeks)
Speed routines to run 10K in less than 60 minutes











