The Frankfurt Marathon 2024 took place on Sunday, October 27. Germany's oldest city marathon had around 14,000 participants this year. When considering the complementary events, more than 25,000 people were in action. The Mainova Frankfurt Marathon is a member of...
New Men’s World Record at the 2024 Valencia Half Marathon
Yomif Kejelcha stops the clock at 57:30, one second faster than the previous WR. Agnes Ngetich has achieved the second-fastest time in history in the women's race. The Valencia Trinidad Alfonso Zurich Half Marathon once again holds the two best historical records for...
Boston Marathon Course
Regarding the route for participants in this year’s Boston Marathon, it will cover 26.2 miles or 42.195 kilometers, with a total of 30,000 runners. Route and Elevation of the Boston Marathon The Boston Marathon route will start in downtown Hopkinton, a town on the...
The best Apps for interval training: Guide for runners according to your level
If you don't know what kind of intervals to do, many apps and platforms can help you by suggesting workouts based on your fitness level and goals. Here are some of the apps that offer personalized interval recommendations. What is a running interval? A running...
How to create a running plan with running.COACH app?
Below, we show you the main features of our running.COACH app. You will learn to create your plan from scratch, connect with your gadgets (apps or heart rate monitors), prepare a recovery plan, or enter your target races or events. Instructions and explanation of the...
Running Apps: Guide to choose the best option
With so many running apps available, from the simplest to the most sophisticated, choosing the right one can be overwhelming. The best running app will depend on your goals, experience level, and personal preferences. The following link gives you an overview of the...
Star shower at Valencia 2024 Half Marathon
Once upon a time there was an athlete who didn't know what it is to cover a half marathon in over an hour, simply his legs are faster than that; he has tried five times, but his most mediocre time, if that's what you can call it, is 59:25. Three of those occasions...
What will be the route for the 2025 Tokyo Marathon?
The Tokyo Marathon, which this year takes place on Sunday, March 2, 2025 (Japan), debuted a new route in 2017. Since then, it has represented a journey that symbolizes the city's past, present, and future. Map of the Tokyo Marathon route Although not completely flat,...
Yalemzerf Yehualaw Smashes Course Record at TCS Amsterdam Marathon
With an impressive time of 2:16:52, Yalemzerf Yehualaw won the TCS Amsterdam Marathon. The 25-year-old Ethiopian improved the course record from 2022 by almost half a minute. In the men’s race, after an exciting battle, the victory also went to Ethiopia. Tsegaye...
These are the elites of the Tokyo Legacy Half Marathon 2024
The Tokyo 21K Half Marathon race will be held this Sunday, October 20, 2024, on a 21.0975 km course that starts at the National Stadium of Japan, runs through areas such as Nihonbashi and Jinbocho, and finishes at the National Stadium of Japan. The Tokyo Marathon...
New world record for Ruth Chepngetich at the 2024 Chicago Marathon
The 46th edition of the 2024 Chicago Marathon took place this Sunday, October 13, on a heartfelt day that paid tribute to the late Kelvin KIptum, who died in February 2024, with a pleasant and cool temperature of 15 degrees Celsius at the start but with wind...
Yehualaw Top contender for new women’s Course Record of Amsterdam Marathon
All eyes will be on Ethiopia’s Yalemzerf Yehualaw during the TCS Amsterdam Marathon on Sunday, October 20. Her personal best of 2:17:23 is just three seconds shy of the current women’s course record (2:17:26, set by Almaz Ayana in 2022). In 2022, the former 10 km...
Plan to improve times in 5 kilometers (12 weeks)
Training Plan to finish 21K (12 weeks)
8-Week 10K Running Plan for Beginners
5K Running Plan for Beginners (8 Weeks)
Training for the first 42 km marathon (20 weeks)
Speed routines to run 10K in less than 60 minutes











