Bob Glover defines “running economy” as how efficiently we use oxygen while running at a certain pace. That economy is influenced by factors such as running form, speed, and weight training. In other words, running with inefficient form will cause us to waste our...
When running, we perform repetitive movements with various body parts or areas. The way we move is essential for good running form. Bob Glover highlights the movement of the arms and the stride and stresses their importance in saving energy during the race. This...
Walking is a natural activity that can benefit our health, but it is essential to practice and perfect the proper technique to make the most of these benefits. Otherwise, we could risk injury. Here we offer you some recommendations to improve your walking technique:...
