Fartlek, also known as speed training, was created in Sweden in the 1930s by Gosta Hölmer. It aims to change pace at different intervals to improve performance and add variety to the routine. How to perform a Fartlek?Three Fartlek workouts Here, we recommend three...
Speed routines to run 10K in less than 60 minutes
by Juan Rojas | 10K plans, Running Plans, Updates | 0 Comments
With the popularity of road races, especially those over 10 km, many runners ask us what they can do to improve their running times and, specifically, how to break certain symbolic barriers, such as the hour and 40 minutes. When to begin? The first suggestion to...
Workouts according to your body type
by Juan Rojas | Physical conditioning, Updates | 0 Comments
Have you ever wondered why some people find gaining or losing weight easier? What is the reason for this? We are not all the same because people have different bodies, phenotypes, and morphologies that react differently. Therefore, one person can't perform the same...
How to get back into running training rhythm
by Patricia Rodriguez | Running training, Updates | 0 Comments
Some time ago, I read an article by Ed Eyestone about his experience when he started running after the winter season and some recommendations to come back. Even many of us who are far from those climates and can go out in shorts and T-shirts all year long can also...
Running plans
Planes para correr

How to create a running plan with running.COACH app?

Plan to improve times in 5 kilometers (12 weeks)

Training Plan to finish 21K (12 weeks)

8-Week 10K Running Plan for Beginners

5K Running Plan for Beginners (8 Weeks)

Training for the first 42 km marathon (20 weeks)

Speed routines to run 10K in less than 60 minutes

10-Week Training Plan for New Runners

How to create a running plan with running.COACH app?

Plan to improve times in 5 kilometers (12 weeks)

Training Plan to finish 21K (12 weeks)

8-Week 10K Running Plan for Beginners

5K Running Plan for Beginners (8 Weeks)

Training for the first 42 km marathon (20 weeks)

Speed routines to run 10K in less than 60 minutes
