Fartlek, also known as speed training, was created in Sweden in the 1930s by Gosta Hölmer. It aims to change pace at different intervals to improve performance and add variety to the routine. How to perform a Fartlek?Three Fartlek workouts Here, we recommend three...
With the popularity of road races, especially those over 10 km, many runners ask us what they can do to improve their running times and, specifically, how to break certain symbolic barriers, such as the hour and 40 minutes. When to begin? The first suggestion to...
Have you ever wondered why some people find gaining or losing weight easier? What is the reason for this? We are not all the same because people have different bodies, phenotypes, and morphologies that react differently. Therefore, one person can't perform the same...
Some time ago, I read an article by Ed Eyestone about his experience when he started running after the winter season and some recommendations to come back. Even many of us who are far from those climates and can go out in shorts and T-shirts all year long can also...
