Running is a viral activity today, and the weather is essential when the runner must take the pertinent measures to start practicing sports. In many aspects, the specialists affirm that the day running time is indistinct. However, other climatic elements must also be...
Are you looking for healthy organic supplements to help you improve your athletic performance? More and more athletes, sportsmen and women, both professional and amateur, are turning to dietary formulas to get the most out of their workouts. These natural products...
Due to the immoderate and abusive use of substances in sports, I would like to present something published by an expert working group in 2005 and published in a prestigious journal of Cardiology. Athletes commonly use drugs and supplements, hoping to find an increase...
Written by: Lic. Sandra Suárez B.S. in Nutrition and Dietetics/Master in Human Nutrition Salt supplementation is essential, especially when it comes to long-duration or not-so-long-duration training but in scorching or humid environments. How much salt to consume?...
Many readers ask how many kilometers a soccer player runs per game. Although the distance covered by a soccer player depends on variants such as his position on the field or the intensity of the match, they usually run between 8 and 12 kilometers per game. However,...
For years, the occurrence of muscle cramps during physical activity has been associated with dehydration and changes or alterations in electrolyte concentrations (sodium, potassium, magnesium) and has become more of a myth since the first reports of these occurred in...
Although it may be a question with a straightforward answer, for athletes, it is not so. For them, a marathon is synonymous with a journey in which the athlete challenges himself, discovers, and tests his or her mental and spiritual strength to achieve a goal: to...
A new edition of the London Marathon has arrived. This annual race is part of the Marathon Majors Series. It was first held in the British capital in 1981, when Chris Brasher, a former Olympic track and field champion inspired by the New York Marathon, founded it. The...
Many athletes, professional or amateur, often comment on their experience with the use of various drugs or supplements for sports that are popularized as ergogenic aids to improve sports performance, the most popular being vitamins and within these, the B complex...
You have to see some people's desire to run when they go on vacation. There are many people who, without any previous habit, take to the sand to try to run a few kilometers to reduce the extra kilos they have gained with so much summer excess. And there are those...
When discussing strength training, some areas tend to get more attention from many athletes for aesthetic reasons (mainly in this case) or health reasons. This muscle area becomes an area where the work should be more focused. Regardless of which is the case, it is...
Success in a marathon or race is based on physical and mental preparation and smart clothing choices before and after the event. The hoodie is among the most valuable garments, a strategic choice that can make all the difference in your experience. Here are some...
