Walking or running with weights on your arms—that is the question. Certainly, this practice can be beneficial, but of course, if done correctly. How to do running or walking with weights on the arms According to the book "Walking and Gentle Running" by Dr Klaus Bos,...
Walking is a natural activity that can benefit our health, but it is essential to practice and perfect the proper technique to make the most of these benefits. Otherwise, we could risk injury. Here we offer you some recommendations to improve your walking technique:...
It is no secret that great athletes keep meticulous records of each training session. Although in the beginning these records were done manually (training diaries, Excel sheets, etc.), nowadays, both sports brands and technology companies have developed Apps or...
Some time ago, I read an article by Ed Eyestone about his experience when he started running after the winter season and some recommendations to come back. Even many of us who are far from those climates and can go out in shorts and T-shirts all year long can also...
Night marathons offer a unique and exciting experience for those who love running and adrenaline. Against the backdrop of the starry night, these events combine the athletic challenge with the beauty of the night scenery, attracting runners from all over the world in...
If you're planning a trip to the United States (USA) or if you're a Latino resident eager to delve into the world of marathons across the country, we've meticulously curated a comprehensive list of the most noteworthy and influential races for you to explore. The...
Stopping training requires more willpower and discipline for many than waking up early in the morning to go for a run. One of the reasons it's often difficult is because it's part of our routine and because it provides us with a profound sense of well-being,...
When starting to run, beginners often make several common mistakes. Let me tell you what the most frequent ones are: Running on a hard surface. Train suddenly every day. Not respecting sufficient quantities of water. Wear inappropriate footwear. Sleep and rest a...
One of the most frequent questions beginners ask is how to start running. Every day we see more and more people running in the streets and parks of our cities. Most of them start, as we did, without guidance or assistance but with, a lot of desire. Here is a plan to...
For those of us who have been running for years, it is difficult to stop doing it. But for those who don't, it's difficult to break the inertia and start running. As in all activities, it is important to find motivation. At least one reason that drives us to go...
