The Bank of America Chicago Marathon is one of the 42.195 kilometers that make up the well-known concept of the World Marathon Majors, along with the New York, Boston, Berlin, Tokyo, and London marathons. This 2024 marks the 46th edition of the race. The race begins...
The Chicago Marathon 2024 promises to be one of the year's most exciting events, with an elite line-up that includes some of the most prominent figures in athletics. In the women's category, Ruth Chepngetich returns with a mission to achieve a historic hat trick,...
On the eve of the Berlin Marathon, we bring curiosity about this event, one of the most important in the world in marathons. Kipchoge and his world record One of the biggest historic moments within the BMW Berlin Marathon occurred in 2022 when long-distance world...
In the Berlin Marathon editions held to date, 12 world records have been set for the 42K distance. This is due to the route's particular characteristics and altitude, which make it undoubtedly one of the fastest in the world. Women in Berlin Marathon The oldest record...
It is expected to feel nervous as you approach a race, regardless of the distance. Nerves are a sign that what you are about to face is essential to you. Here are some tips on releasing that tension and overcoming the limitations you often impose on yourself....
One of the biggest concerns of runners, especially novice runners, is how fast they should run a 5K (5 kilometers, equivalent to 3.10 miles) or any other distance. There is no rule to answer this question, as the times for each runner will depend on their age, running...
Bob Glover defines “running economy” as how efficiently we use oxygen while running at a certain pace. That economy is influenced by factors such as running form, speed, and weight training. In other words, running with inefficient form will cause us to waste our...
Plantar fasciitis is one of the major causes of heel pain when walking, jogging, and running. Knowing how to avoid it is vital. Summer, the No. 1 cause of plantar fasciitis? Although it may sound confusing, this time of the year is one of the most responsible for this...
Feeling side stitches when running is the most common complaint among runners. Although it is not known exactly why they occur, there are known measures that can be taken to prevent and treat them. What are the causes of running side stitches? For the lucky ones who...
Most of the time, running is a pleasurable activity, but on certain occasions, we feel discomfort associated with this sporting activity. Some of the most commented by our readers are: 1.- Cramps Cramps are the annoying sensation of involuntary contraction of any...
Athletes wearing adizero have won more gold medals in the fastest races (800 meters and sprint distances) than any other franchise, with five standing on the podium in Paris. adidas athletes also broke two tournament records with Marileidy Paulino's 400m and Tamirat...
When you reach old age, it is important to take maximum care of your health and exercise in a way that is adapted to each person's condition. Below, we'll tell you the best three exercises for swollen legs in the elderly so you can care for your seniors how they...
