Hal Higdon's 8-Week 10K Running Plan for Beginners Aimed at: people who are new to this discipline and have already completed a 5-kilometer race or can maintain a continuous run for a time greater than 30 minutes. Duration: 8 weeks. Goal: Participate in and finish a...
Considerations for training for a 5K race As always, the first thing is to be sure you are in good health to do a sport of this nature. If all goes well, start with this eight-week plan to build a foundation. In our countries, 5-kilometer races are not abundant, but...
Plan considerations People with at least six months of uninterrupted running regularly have participated in 10K and 21K races. M information on preparing for your first marathon: Am I ready to run a marathon? Duration: 20 weeks Goal: Finish the marathon Observations...
Rest, recovery, regeneration, and relaxation are words that describe the process that allows our body to adapt and recover to train more and more, increasing the training, which must always be kept in mind. Getting enough sleep, performing stretching exercises, joint...
Many people ask us which is better, running or walking. The answer is that it depends. The decision is personal, and it is necessary to evaluate the advantages and disadvantages of each exercise to determine which one best suits our needs. Running and Walking provide...
