Many athletes, professional or amateur, often comment on their experience with the use of various drugs or supplements for sports that are popularized as ergogenic aids to improve sports performance, the most popular being vitamins and within these, the B complex...
By: M. Sc. Sandra SuárezSports nutritionist and marathon runner Learn some tips from sports nutritionist, Sandra Suarez to achieve optimal conditions for running a 15K. Getting the expected results without overexerting your body. 2 days before the race 2 days before...
Written by: Lic. Sandra Suarez Lic. in Nutrition and Dietetics/Magister in Human Nutrition If you want to feel more energetic than ever in 10K races, follow the recommendations below: The day before your 10K race: Drink 10-12 glasses of water or enough to make your...
5k is easy to say, but it is undoubtedly the 5k of the beginning, the adaptation, and the welcome to what we know as "being a runner". Running this distance will be the starting point for an exercise that needs training and nutritional control that takes into account...
Within the search for a healthy and balanced life, many times we tend to associate these terms only with leaving aside habits that are usually identified with poor diet, although the reality is that this also encompasses not losing your head and balance, as far as...
This is one of the most frequently asked questions among those who, despite running and running, have not been able to lose weight. I would like to use this article to mention several answers that might fit your particular situation. If you find yours, it will be...
