One of the main doubts of master runners is how good their performance is. As Bill Pierce, Scott Murr, and Ray Moss point out in their book Run Less, Run Faster, there are ways to find out through the WMA conversion tables. What is the WMA age classification? The...
When you reach old age, it is important to take maximum care of your health and exercise in a way that is adapted to each person's condition. Below, we'll tell you the best three exercises for swollen legs in the elderly so you can care for your seniors how they...
Many times, age can be seen as an obstacle when it comes to practicing a sport and wanting to run, especially if you have never done it before. This is seen more frequently in people in their forties and older. But should running after 40 be an impediment? Running...
Suppose you're in your 40s or beyond. In that case, the first thing to know if you're thinking about getting into running or resuming training after a long time is that, when you're in these years, the tendency is to slow down your running speed by three to six...
Many people wonder if, when they reach a certain age, they can maintain the physical activity they had been doing up to that moment. While it is true that age does not represent an impediment to performing physical activities such as running and cycling, among others,...
Are you 40, 50, or older? Do you love running and don't want to give it up? Are your friends encouraging you to participate in a marathon and you have doubts? Have you already planned your race calendar for this year? We tell you this that you may not know: the...
