Walking or running with weights on your arms—that is the question. Certainly, this practice can be beneficial, but of course, if done correctly. How to do running or walking with weights on the arms According to the book "Walking and Gentle Running" by Dr Klaus Bos,...
Some time ago, I read an article by Ed Eyestone about his experience when he started running after the winter season and some recommendations to come back. Even many of us who are far from those climates and can go out in shorts and T-shirts all year long can also...
Stopping training requires more willpower and discipline for many than waking up early in the morning to go for a run. One of the reasons it's often difficult is because it's part of our routine and because it provides us with a profound sense of well-being,...
Nowadays, running is one of the most widely practiced physical activities in the world. More and more people (men, women, and children) are joining this initiative, which has been proven to reduce the risk of premature death in people. However, the pros and cons of...
