Many people wonder if, when they reach a certain age, they can maintain the physical activity they had been doing up to that moment. While it is true that age does not represent an impediment to performing physical activities such as running and cycling, among others,...
A common mistake we make both when we start running and when we have been training for a while is to run at too fast a pace all the time. This is also frequent when we train with people who have been running longer than us and are used to training at a faster pace....
Immersed in the growing popularity of running races, the 10K has conquered our cities, but one feat stands out among them, covered with a magical halo: the marathon. Running beyond the established limits and challenging one's abilities gives the marathon a special...
Walking or running with weights on your arms—that is the question. Certainly, this practice can be beneficial, but of course, if done correctly. How to do running or walking with weights on the arms According to the book "Walking and Gentle Running" by Dr Klaus Bos,...
Some time ago, I read an article by Ed Eyestone about his experience when he started running after the winter season and some recommendations to come back. Even many of us who are far from those climates and can go out in shorts and T-shirts all year long can also...
Stopping training requires more willpower and discipline for many than waking up early in the morning to go for a run. One of the reasons it's often difficult is because it's part of our routine and because it provides us with a profound sense of well-being,...
Nowadays, running is one of the most widely practiced physical activities in the world. More and more people (men, women, and children) are joining this initiative, which has been proven to reduce the risk of premature death in people. However, the pros and cons of...
