One of the biggest concerns of runners, especially novice runners, is how fast they should run a 5K (5 kilometers, equivalent to 3.10 miles) or any other distance. There is no rule to answer this question, as the times for each runner will depend on their age, running...
Why do we choke when we run? One of the most frequent complaints of those who start running is breathing. “I feel like I'm breathless when I run” and “I'm short of breath and have to stop” are frequent comments. Bad breathing is the source of the problem. The solution...
When you formally start training for a race or marathon, you begin equipping yourself with the material to do it as well as possible: the type of clothing, suitable shoes, energy bars… and among all of this, the heart rate monitor or pulsometer. Many people buy one...
It is curious, but despite not being included in a list of runner's injuries, neck pain seems to be very frequent when performing this activity, so much so that some publications call people who suffer from it "turtle runners." Pain in the neck, head, shoulders, and...
In daily life, fluid intake should replace fluid losses and thus establish a balance. On average, this loss ranges between 2.7 liters in men and 3.7 liters in women in 24 hours; 20-30% of this is covered by food and 70-80% by water or liquids. This is why we should...
With this article, I would like to answer one of the most frequently asked questions among runners: What should I eat before going out for a run? What should I eat before training? Below, I present menus where I suggest what to eat depending on whether your training...
Here are some of the most important questions new runners have. 1.- How should I breathe when running? It would help if you breathe freely through your nose and mouth. You are expected to be very aware of how to breathe when you start, but you will see that over time,...
Immersed in the growing popularity of running races, the 10K has conquered our cities, but one feat stands out among them, covered with a magical halo: the marathon. Running beyond the established limits and challenging one's abilities gives the marathon a special...
Stopping training requires more willpower and discipline for many than waking up early in the morning to go for a run. One of the reasons it's often difficult is because it's part of our routine and because it provides us with a profound sense of well-being,...
Nowadays, running is one of the most widely practiced physical activities in the world. More and more people (men, women, and children) are joining this initiative, which has been proven to reduce the risk of premature death in people. However, the pros and cons of...
