Walking is a natural activity that can benefit our health, but it is essential to practice and perfect the proper technique to make the most of these benefits. Otherwise, we could risk injury. Here we offer you some recommendations to improve your walking technique:...
It is no secret that great athletes keep meticulous records of each training session. Although in the beginning these records were done manually (training diaries, Excel sheets, etc.), nowadays, both sports brands and technology companies have developed Apps or...
This is one of the most frequently asked questions among those who, despite running and running, have not been able to lose weight. I would like to use this article to mention several answers that might fit your particular situation. If you find yours, it will be...
Some time ago, I read an article by Ed Eyestone about his experience when he started running after the winter season and some recommendations to come back. Even many of us who are far from those climates and can go out in shorts and T-shirts all year long can also...
Night marathons offer a unique and exciting experience for those who love running and adrenaline. Against the backdrop of the starry night, these events combine the athletic challenge with the beauty of the night scenery, attracting runners from all over the world in...
One of the most frequent questions in consultations concerns the injuries associated with running. It is estimated that during a 42-kilometer marathon, an average of 38,000 steps are taken, and with each step, a load between 4 and 8 times the body weight is received....
Rest, recovery, regeneration, and relaxation are words that describe the process that allows our body to adapt and recover to train more and more, increasing the training, which must always be kept in mind. Getting enough sleep, performing stretching exercises, joint...
If you're planning a trip to the United States (USA) or if you're a Latino resident eager to delve into the world of marathons across the country, we've meticulously curated a comprehensive list of the most noteworthy and influential races for you to explore. The...
Stopping training requires more willpower and discipline for many than waking up early in the morning to go for a run. One of the reasons it's often difficult is because it's part of our routine and because it provides us with a profound sense of well-being,...
When starting to run, beginners often make several common mistakes. Let me tell you what the most frequent ones are: Running on a hard surface. Train suddenly every day. Not respecting sufficient quantities of water. Wear inappropriate footwear. Sleep and rest a...
One of the most frequent questions beginners ask is how to start running. Every day we see more and more people running in the streets and parks of our cities. Most of them start, as we did, without guidance or assistance but with, a lot of desire. Here is a plan to...
For those of us who have been running for years, it is difficult to stop doing it. But for those who don't, it's difficult to break the inertia and start running. As in all activities, it is important to find motivation. At least one reason that drives us to go...
